Ten Fitness Products you need to keep in your Gym Bag
Have you ever gone to the gym only to realize that you forgot to bring a water bottle? Have you tried to clean yourself up after before realizing that you are missing a towel or that your hair doesn’t look great? It is time that you put your frustrations aside and stock your gym bag with the essentials. Take a look at this list to find out what you will need in your gym bag for your best workout.
Hydro Flask Stainless Steel Water Bottle
Using disposable plastic water bottles is a great way to both waste money and damage the environment. Therefore, it is time that you invest in a reusable bottle. You can’t just buy any old bottle, though, or you are going to be left disappointed. You need a Hydro Flask bottle because the stainless steel will keep the water’s taste pure while TempShield insulation keeps your water cold up to 24 hours (or hot for 6 hours). The wide mouth of this bottle is necessary for the gym because it will make those big gulps quick and easy. The bottle also comes in a range of 14 fun colors with a lifetime warrantee.
Klorane Dry Shampoo
What happens when you don’t have time to stop for a shower, but you need to freshen up after your workout? This is where dry shampoo will come in. You need to have dry shampoo on hand to cover up any oil or sweat and restore volume. The pleasant scent will leave you feeling refreshed, and you won’t have to worry about how you look outside of the gym.
Quest Nutrition Bars
Ever find yourself in need of a snack before or after your workout? A Quest Nutrition Bar is a great way to resolve that problem because it will curb your hunger and bring you a huge punch of protein. With 21 grams of protein in just one bar, it is unlikely that you will be able to find a bar with this much protein and such a great taste anywhere else. Protein is important in muscle recovery because it helps repair any damage and build muscle. The chocolate chip cookie dough flavor is a favorite, so buy a 12-count box so that you can always have a bar on hand.
Maybe you don’t like wearing long socks while working out, but you should definitely slip on a pair of compression socks once you are done. Compression socks will speed up muscle recovery in the calves and feet by increasing circulation to get more blood flowing through the muscles. Another great benefit is that they will relieve shin splints, while also keeping your legs feeling strong and active.
Fullbore Fitness Sports Towel
Microfiber, quick dry, absorbent, durable after hundreds of uses, need a towel that won’t cling to odor, large area but thin and compact to fit in your bag
You’re going to need to clean up after your workout, so start by wiping off your sweat. You need to use this microfiber towel because it is an absorbent, quick dry material. Of course, you need a towel that won’t cling to odor, so this is the perfect towel for the job. It is also durable after hundreds of uses. The towel has a large area while still being thin and compact to fit in your bag, so it is a perfect towel for your gym bag.
Gaiam Restore Total Body Massage Roller
If you aren’t also focusing on recovery from your workout, you won’t be able to reap the benefits. A roller can expedite recovery by massaging muscle to reduce soreness and aid in stretching. The foam roller allows you to release muscle tension to prevent injury, and it can be used for the full body. The design of the massage tubes on this roller in particular will allow for deep tissue massage, which is extremely effective in treating exercise-induced pain and soreness.
Portable Battery Power Bank
The gym gives you a great chance to recharge your phone, and there is nothing worse than leaving the gym with a drained battery. If you want to be able to use your phone while you are at the gym, though, you are going to need a portable phone charger. That’s what makes this charger so much better than the standard iPhone charger. Even if you are nowhere near an outlet, you won’t have to worry about being able to charge. You also won’t have to bring your charger back and forth from home if you have a portable power bank in your gym bag already.
Yurbuds Focus Wireless Sport Headphones
Do you ever find your headphones slipping out at the gym or on a run? Are you frustrated with the sound quality that they give you? How often do wires get in the way of your workout? If you have any of these problems, you need Yurbuds. This set of headphones connects to your phone using Bluetooth, so you avoid getting tangled up in wires. The sound quality is incredible, and the headphones include volume controls along with an ability to skip or repeat songs. The flexible silicone buds and the behind-the-ear loop will keep these headphones in place no matter what type of workout you go for.
The FlipBelt is a great piece, particularly for runners looking to bring things such as a phone, money, keys or cards along with them. Rather than leaving your valuables in your bag, you’ll need this belt to hold on to everything that is important to have with you when you start your workout. The belt can be machine washed, it is made with a quick-drying material, and it has four openings to hold items. The simple design eliminates chafing and bouncing without drawing attention. By putting your items in a FlipBelt, you will be left with peace of mind knowing that your things are safe.
OU-BAND Fitness Tracker
This wrist fitness tracker is cheaper than comparable trackers, but it also gets consistently better ratings. Without the OU-BAND tracker, there is absolutely no way for you to keep track of various important health stats. The tracker includes a heart rate monitor and counts steps. It also provides reminders to get active if you are sedentary for a prolonged period of time, so you will be reminded to get up and be active. Beyond just that, the tracker measures calories burned and sleep cycles. It even shows incoming calls for the phone attached. The fitness information is available on the app, and the tracker can also be used as a USB drive to see data on your computer. Basically, this tracker is an all-in-one bracelet. You don’t need to buy a pedometer, heart rate monitor, watch, and sleep monitor because you’ll already have all of these powerful tools right on your wrist.